with Bianca Vegana Molina
Health & Nutrition Consulting
FOOD FOR LIFE CLASSES
It feels good to eat well (and healthy)!
This is a general meal plan. Each plan will be customized depending on your physical activity and caloric needs.
1 Cup Oats (with almond milk) mixed with berries
BLT (without the "B") - Add guacamole and Tempeh on whole grain bread
1 cup of fruit or veggie sticks
3-Bean Chili mixed with green beans, carrots, and red peppers
Side Salad with dark leafy greens and balsamic dressing
Veggie Sticks & Hummus
Banana with Peanut Butter